Sweet potato & black bean soup. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. You can have Sweet potato & black bean soup using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sweet potato & black bean soup

You need 3 of large sweet potatoes, peeled and cubed.
Prepare 1 of large onion.
You need 1 tablespoon of olive oil.
You need 2 tablespoons of chili powder.
You need 3 cloves of garlic.
You need 1 teaspoon of ground cumin.
It's 1/4 teaspoon of cayenne pepper.
You need 2 cans of 15 ounces each, black beans, rinsed and drained.
Prepare 1 can of 28 ounces diced tomatoes, UNDRAINED.
It's 1/4 cup of brewed coffee.
You need 2 tablespoons of honey.
Prepare 1/2 teaspoon of salt.
It's 1/4 teaspoon of pepper.
Prepare 1/2 cup of shredded Monterey Jack or Mexican cheese blend.

The edible part of these plants are the tubers that grow on the roots. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

Sweet potato & black bean soup instructions

In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Stir in beans, tomatoes, coffee, honey, salt, and pepper..
Bring to boil. Reduce heat; cover and simmer for 30 to 35 minutes, or until sweet potatoes are tender. Sprinkle with cheese..
Yield: 8 servings, about 2 quarts..
Nutrition: 1 cup soup with 1 tablespoon cheese equals 252 calories, 4 grams fat (1 gram saturated fat), 5 mg cholesterol, 554 mg sodium, 47 grams carbohydrates, 9 grand fiber, 10 grams protein..
Recipe is from Taste of Home magazine, heartwarming soups 2013..

Sweet potatoes are a surprisingly nutritious vegetable. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are a hearty, delicious veggie. These are the sweet potatoes that you roast for meal prep, use for Thanksgiving sweet potato pie or marshmallow-topped mashed potatoes, and snack on as fries and chips. Cultivation of sweet potatoes originated in Central and South America.